6 Foods That Cause Inflammation

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Though technically a fruit and not found in the produce aisle, olives and olive oil can be potent inflammation fighters. Extra-virgin olive oil contains the compound oleocanthal, a natural anti-inflammatory agent that has properties similar to the ibuprofen. These pungent and flavorful vegetables are all members of the allium family, which are rich in a type of antioxidant called quercetin. Researchers are investigating quercetin’s potential ability to relieve inflammation in diseases like RA.

Start every good blood pressure day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your body’s ability to absorb calcium. Lean protein is essential at every meal because it gives you energy to fuel your day. Examples of lean protein are boneless, skinless grilled chicken, fish, and nuts.

Here are foods that you should you buy or skip for an arthritis-friendly diet. Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has.

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  • However, be aware that this is for a 100-gram portion, which has a total of 588 calories.
  • Calorie for calorie, peanut butter isn’t that nutritious compared to low-calorie plant foods like spinach or broccoli.
  • Resveratrol has many other potential benefits, although human evidence is still limited.
  • Some people are allergic, and for a small percentage of the population, they can literally kill .

Many dietitians prefer smoothies over juices because they require using the whole fruit or vegetable– giving you the added bonus of fiber, which helps clean out arteries and fight constipation. Adding berries or leafy greens like spinach or kale can give you big doses of vitamins and nutrients. Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.

Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids? Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.

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Since fatigue is a common rheumatoid arthritis symptom, adding more protein to your diet is essential. The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. Strong, outspoken and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Find out the 12 best foods to fight inflammation and boost your immune system to ease arthritis.

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